Cashew: useful properties and nutritional value
Cashew seeds, which are mistakenly called nuts, have a delicious taste and many health benefits. They contain poly-and monounsaturated fats that can favorably influence the state of the body. Cashews, the useful properties of which we briefly describe in this article, are composed of phosphorus, magnesium, copper, and large quantities of the amino acid tryptophan. Moreover, these seeds are a source of vitamin B, potassium and folic acid (vitamin B6).
Is cashew useful as part of a daily diet? Used in moderation, it is excellent for obtaining the necessary elements for the body: it contains more than 80 different nutrients and no cholesterol. Iron and calcium are cashewed in small quantities. Initially, the tree grew in Brazil, from where it was brought to other regions, including Africa and India. Now commercial cashew cultivation, whose beneficial properties are numerous, is widespread in many parts of the world.The popularity of its seeds is due not only to the delicate nutty flavor, but also to their nutritional value.
100 g of cashew contains more than 15 g of protein and 250 mg (21% of the daily requirement) of magnesium, which helps with high pressure, and in combination with calcium, strengthens bones. They do not have cholesterol, so they are suitable for people with heart disease. In addition, monounsaturated fats contribute to the formation of beneficial cholesterol (not deposited on the walls of the vessel and washing away harmful cholesterol), as well as improve blood circulation. Cashews have less saturated fat than, for example, walnuts or almonds. High fiber content helps to improve digestion and, with moderate consumption, helps to lose weight.
Useful properties of cashews
5 characteristics that benefit the body:
- Cashew, the beneficial properties of which help to lose weight, contains approximately 75% of unsaturated fats that are not harmful to health, as well as a large amount of fiber. Healthy fats help to eliminate excess weight and serve as a source of energy. The use of cashews also helps to speed up the metabolism in the body.
- Seeds will help with heart disease and high cholesterol.It is a known fact that monounsaturated fats have a positive effect on the health of the circulatory system. A small amount of cashews every day is useful for those who need to reduce the level of harmful cholesterol in the blood.
- It is believed that the seeds of this tree inhibit the development of cancer. This is due to the high levels of antioxidants and vitamins that can destroy free radicals. Cashews strengthen the immune system and inhibit the development of cancer cells.
- Cashew, whose beneficial properties positively affect the brain, plays an important role in improving memory function. This is due to the fact that poly-and monounsaturated fats are responsible for the production of brain cells. Our brain needs two types of fats that cashews are rich in.
- By adding these seeds with a delicate nutty flavor to your diet, you will benefit and strengthen the bones.