Easy diet first courses: vegetable soup recipe
The benefits of vegetable soups
Cooked according to numerous recipes, vegetable first courses help get rid of fatty deposits, which cause a lot of trouble to people and spoil the proportions of the figure. Also light soups heal the body, clean it from toxins and toxins. They will be useful to those who have any problems with the gastrointestinal tract. Today we will present a useful recipe for vegetable soup, which will provide the body with vitamins.
Broccoli puree soup
This is one of the most popular and easy soups. It consists of two fresh tomatoes, 6 onions, broccoli or cauliflower forks, bell pepper, celery and any greens. In extreme cases, you can use regular white cabbage. Products are cut and cook until cooked. After cooling a little bit, we send it to the blender - we twist everything there and serve it to the table. Low-calorie vegetable soup with cabbage can be eaten in unlimited quantities all day. If you wish, you can add a little salt or favorite spices, but it is better not to get carried away with seasonings.They whet your appetite, and if you want to lose weight, it will only aggravate the situation. Essential ingredients in all dietary dishes are celery, onions and herbs. These vegetables contribute to the breakdown of fats and help to saturate the body during the period of the diet with beneficial trace elements.
Another simple vegetable soup recipe
Take non-starchy foods: tomatoes, carrots, garlic, celery and dry herbs to taste. Salt moderately. It is allowed to pour vegetables with chicken broth: it not only does not harm you, but also satisfies hunger for a long time. All the above ingredients are boiled and poured meat broth. Dietary dish can be cooked for several days or freeze the ingredients. Very unusual and savory vegetable soup recipeis obtained with the addition of boiled green beans and zucchini.
Nutritious vegetable and poultry soup
The third recipe is suitable both as a diet, and for feeding babies. He is preparing quickly. For this we need the following components: one chicken thigh, carrots, onions, potatoes, eggs, a bunch of any greens. First you need to boil the chicken (for the broth to turn out to be low-fat it needs to be drained 3 times).With chicken, remove the skin and cook for 20 minutes. When it is ready, cut it into small cubes and send it back to the broth. There we also add all the vegetables (except greens), cut into cubes and cook until tender. At the very end take a raw egg, stir it in a glass and slowly pour a thin stream into the soup. Mix everything evenly, throw the finely chopped greens and leave on the fire for 10 minutes. Such a wonderful recipe for vegetable soup, undoubtedly, will suit both children and adults. It contains proteins, fats and carbohydrates necessary for the normal functioning of organs. The main advantage of the soup - the minimum calorie content.
Dietary soup with green peas and cabbage
How to cook vegetable soup, you will learn by reading the following recipe. Ingredients: a can of canned peas, two onions, butter (a tablespoon), potatoes (5 pcs.), White cabbage (500 g), carrots, tomatoes (5 pcs.), Parsley, dill, meat broth, pepper and salt is optional. Lightly browned onions in butter, add grated carrots and potatoes to it. All a little put out. Then we shift the vegetables into the broth, add chopped cabbage and peas. For 5 minutes before removing from the fire should be put greens and spices.