How to cook mushrooms with zucchini?
Mushrooms with zucchini - very tasty and interesting dish that goes well with meat. Prepare it for several different recipes, the best of which will be discussed in today's publication.
Option with tomato paste
A dish prepared according to the method described below cannot be called low-calorie. It turns out very satisfying, and its taste is somewhat similar to the usual squash caviar. It consists of simple and easily accessible products, the acquisition of which does not cause additional difficulties. To fry the mushrooms with zucchini, you will need:
- A pair of bulb bulbs.
- 3 tablespoons of vegetable oil.
- Kilo squash.
- A couple of tablespoons of fat sour cream.
- 200 grams of champignons.
- A teaspoon of salt.
- Half a bunch of green onions and dill.
- A couple of tablespoons of good tomato paste.
- 2 cloves of garlic.
- A pair of pinches of a mixture of ground peppers.
All vegetables are washed, if necessary, peeled and cut into small cubes.In a frying pan, in which a little refined vegetable oil is already poured, spread onions and mushrooms and fry them until half cooked. A few minutes later they add zucchini and salt. All is well mixed and stewed under a lid on minimal heat, so that the vegetables begin to let the juice.
After about twenty minutes, chopped green onions are placed in the pan and the gas is increased. As soon as excess moisture begins to evaporate from the pot, chopped dill and tomato paste are added. After literally three minutes, minced garlic and fat sour cream are sent to the mushrooms with zucchini. All is well mixed, quickly heated and removed from the burner. The finished dish is insisted under the lid for a quarter of an hour and only then served to the table.
This tasty dish will surely arouse the serious interest of many young housewives. It is prepared quickly and simply. At the same time, it can be used not only as an independent snack, but also as a side dish. To make zucchini, baked with mushrooms and cheese, you need a certain set of ingredients. Therefore, make sure that you have at your fingertips:
- 100 grams of fresh champignons.
- A pair of full tablespoons of cheese sauce.
- 3 pinch of crystalline salt.
- 80 grams of hard cheese.
- The average young zucchini.
- 100 grams of processed cheese.
Zucchini washed, treated with a large grater and put in a clean bowl. There also add a little crystalline salt and melted cheese. Everything is well mixed and cleaned to the side.
Champignons are carefully separated from the legs and stuffed with squash mass. Top it all smeared with sauce and sprinkled with grated cheese. Prepare stuffed mushrooms with zucchini in the oven, preheated to two hundred degrees. After about twenty minutes they are taken out of the oven and served on the table. This appetizer is equally good in both cold and hot.
Option with tomatoes
According to the technology described below, a very tasty diet vegetable casserole is obtained. It will be the perfect dinner for women watching their own figure. As for men, in addition to this low-calorie dinner, they can offer a piece of baked meat. Then they will have not only healthy, but also nutritious dinner.Like many other recipes of zucchini with mushrooms, this option involves the use of a specific product set. Therefore, in advance, make sure that you have at hand:
- 550 grams of zucchini.
- Medium onion.
- 150 grams of durum cheese.
- A pair of eggs.
- 300 grams of mushrooms.
- A pair of large ripe tomatoes.
- 4 tablespoons of flour (no slides).
- A pair of cloves of garlic.
- ½ tsp baking powder.
- Salt, fresh herbs, fragrant spices and vegetable oil.
Put a chopped onion in a pan, in which a little vegetable oil is already poured, and lightly fry it. After a couple of minutes, sliced mushrooms are added to it. All is well mixed and continue to cook.
In a separate bowl combine the grated zucchini, chopped greens and chopped garlic. There also add beaten eggs, baking powder, flour and fried mushrooms. All this is salted, seasoned with spices and thoroughly mixed. The resulting mass should have a creamy consistency. It is important that it is neither too thin nor too thick.
It is shifted into a refractory form smeared with vegetable oil, decorated with thin slices of tomatoes, sprinkled with grated cheese and put into the oven.Cooking mushrooms with zucchiniat standard temperature. The duration of heat treatment depends entirely on the quality of your oven. But on average, this process takes no more than half an hour.
If you want to get a beautiful crust, you can leave the finished casserole in the oven off for a while. If you like stretching melted cheese, then this is not necessary. The finished dish is served in the cooled form, since cold casserole is easier to cut into portions.