Hygiene of the digestive system is of great importance

Why is hygiene of the digestive system so important? For whom and for what it is important? For us, of course, and for our digestive organs. Recently I heard how older men argued "until blue", asking at the same time - which of them has more different sores. Characteristically, when it came to the pathology of the gastrointestinal tract (gastrointestinal tract), all present were even more animated.

It turned out that the problems of the digestive systemnone of the disputing men at all did not take into account. They unanimously recognized that "this is for everyone." I thought that it was not at all. For example, in my family, including grandfathers and grandmothers, this is all right. There were some unpleasant moments, but, as they say: "It's been a long time and not true."

It is possible that you are all right with the digestive organs precisely because from the early childhood everyone in your family has hygiene of the digestive organs.

It is rare to find dirty, unwashed anduncombed person. It's amazing that a few people observe the hygiene of digestion. And after all, adherence to hygienic rules is extremely necessary for the prevention of digestive disorders and normal activity of the digestive organs.

What is the hygiene of the digestive system

Oral cavity

  • Begin with oral care,keep it clean. Thus, we protect the mucous membrane from ulceration and inflammation. The teeth are healthy, there is no unpleasant odor.
  • Teeth should be cleaned well in the morning, andin the evening before going to bed. For complete removal of the food residues, we conduct the toothbrush up and down, at the same time massaging the gums. This method improves the blood supply to the roots of the teeth, prevents bleeding gums.

Insufficient care of the mouth leads toreproduction in jammed food residues of microbes. Formed yellow spots on the tooth surface, there is an unpleasant odor from the mouth. Mineral salts, which contain saliva, are deposited on the teeth, forming dental stones. Breeding among the teeth of microbes provoke inflammation of the gums, lead to dental diseases.

Also hygiene of the digestive organs of course, includes, cleanliness during meals:

  • cleanly washed hands;
  • washing vegetables, fruits, washing other foods;
  • heat treatment of food;
  • cleanly washed dishes;
  • qualitatively cooked food, which has a pleasant smell and taste;
  • attractive appearance.

In addition to keeping the hands and products clean,hygiene of the digestive system provides the correct periodicity of meals. Since the mixed food is digested and is in the stomach for about four hours, it will be correct to eat every four hours. If this gap is shortened, mixing new and previously accepted food results in bloating due to disruption of its normal functioning. If the interval between meals increases, the glands of the emptied stomach begin to secrete enzymes and hydrochloric acid. They cause inflammation of the mucosa. The result of such an impact can develop a peptic ulcer, chronic gastritis.

Eastern medicine. Cleansing of the digestive system

The stomach must be cleaned once every two weeks.

Purification by water

  • Stomach should be filled with water. The water should be slightly warmer than the normal temperature of the human body.
  • You need to drink from one and a half to three liters.
  • Taking the water, you need to squat and squeeze your knees - "Pose of a raven".
  • When the stomach is full, you need to get up and bend at an angle of 90º in the lower back.
  • By pressing on the belly with your hands, the water comes out of the stomach through the mouth, taking with it all unnecessary.

If these simple recommendations are followed, the hygiene of the digestive system will ensure your gastrointestinal tract will function normally. Be healthy!

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Hygiene of the digestive system is of great importance

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Hygiene of the digestive system is of great importance

Hygiene of the digestive system is of great importance

Hygiene of the digestive system is of great importance

Hygiene of the digestive system is of great importance

Hygiene of the digestive system is of great importance

Hygiene of the digestive system is of great importance

Hygiene of the digestive system is of great importance

Hygiene of the digestive system is of great importance

Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance Hygiene of the digestive system is of great importance